6/22/2023 0 Comments How to get core strengthWhy is it so important to strengthen your core? Find out here Perfect your sit-up technique Go to exercise classesĬheck out classes such as core conditioning, circuits and ballet-style workouts to build core strength without even realising you’re doing it. ‘It’s great, as many of the exercises focus on improving core stability and strength,’ says yoga instructor Sarah McCourt. Incorporating lunges and squats using dumbbells into your gym routine, will enable you to build up core strength without putting pressure on previously neglected areas. To get the abs you’ve always dreamed of, try these five fantastic tips. There’s a difference between shedding a few pounds to look great in your bikini and achieving a toned physique – and the key lies with your core.
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